The 3-Move Hour Glass Workout

III. Plank with Leg Kick
A. Start in a forearm plank position with elbows under shoulders and feet hip-width apart. Engage quads, glutes, and core the entire time to form a straight line from head to feet.

B. Lift left leg up to hip height, then kick out a few inches to the left. Come back to center and lower foot back to the ground. Repeat, this time lifting right leg and kicking to the right to complete 1 rep. Do 3 sets of 15 reps.

Not into planks? Nicole Chaplin with Bella X Fitness shows BlackDoctor.org how to exercise using your own body weight. She uses a total body workout (TRX) to get that hour glass figure with squats and chest press.

For more on Nicole Chaplin, find her on Facebook, Instagram, Twitter and Snapchat with @nicolechaplin