Lentils: The Most Overlooked Weight Loss Superfood
Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fiber, which can help reduce cholesterol levels, an incredible source of folate, magnesium and iron.
The health benefits of eating lentils are numerous. Because they are high in protein and low in fat, lentils make an excellent substitute for meat, and they can help improve heart health. Beans also contain something that meat lacksóphytochemicals. Phytochemicals help block the action of cell-damaging free radicals, which can cause everything from cancer to neurodegenerative diseases like Parkinson’s. In addition, the magnesium found in lentils has been linked with a decreased chance of heart attack and stroke.
Lentils are also an excellent food choice if you are trying to lose weight. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. This is particularly useful for those who struggle with feeling hungry all the time. You can add lentils to almost any dish including stews, burgers and salads with arugula or other leafy green help you feel full for longer and to assist in reducing cravings and overeating.
“Lentils are a great source of fiber and they can be used to make a variety of things including soups, salads, and stews,” said Greg “Chef Hef” Brooks, owner of Food Hefner Catering.