Recipe Remix: Southern Style Biscuits & Gravy

Posted By ,February 1, 2016

Chicken Biscuit and Gravy

The creaminess of a savory gravy over fluffy buttermilk biscuits…there is nothing like it. But most of the time it’s loaded down with calories and carbs.  So, here’s a healthier recipe for you (and it’s only 220 calories):


Prep Time:1 Minutes
Cook time:1 Minutes

¼ cup Cashews (Raw is best, but roasted works well, too.)
2 cups Unsweetened Almond Milk
½ teaspoon Bouillon or Concentrated Broth
1 pound lean turkey or chicken sausage
½ teaspoon Poultry Seasoning
½ cup White Beans (like navy, great northern, etc.)
2T Whole White Wheat Flour
1T Olive Oil
Red pepper, optional, at the table


Soak the cashews in 1 cup milk for 15 minutes. You can also soak them overnight and leave them in a refrigerator.

Pour the cashews and 1 cup of milk into a blender and run on high speed until the cashews are blended.

Add beans and seasonings to the blender. Blend until creamy.