How To Get A Body-Changing Workout With TRX [VIDEO]
If you’re looking for a workout you can do anywhere that can help you lose weight, gain strength, recover from an injury safely or improve your sports performance, TRX could be for you. TRX is a form of suspension training that uses your own body weight.
Fitness Rockstar Nicole Chaplin, shows you a few TRX exercises to work your back and arms, as well as some lunge moves to tone your legs and abs.
Follow @NicoleChaplin on Instagram for more tips and motivation!