How To Get A Body-Changing Workout With TRX [VIDEO]

If you’re looking for a workout you can do anywhere that can help you lose weight, gain strength, recover from an injury safely or improve your sports performance, TRX could be for you. TRX is a form of suspension training that uses your own body weight.

Fitness Rockstar Nicole Chaplin, shows you a few TRX exercises to work your back and arms, as well as some lunge moves to tone your legs and abs.

Follow @NicoleChaplin on Instagram for more tips and motivation!

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