15 Smoothie Ingredients For Beautiful Hair, Skin & Nails

Even with a good and balanced diet, we lose nutrients when we cook food. Juicing and smoothies are a great way to pack in the nutrients and allow your body to absorb them quickly.

READ: 5 Slimming Superfood Smoothies

Here are 15 ingredients to add to your smoothies for ultimate beauty benefits.

 

 

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