Hot Sauce To Melt Your Waistline

African American Black woman measuring waist

Ok. Now that we know Beyonce wasn’t talking about carrying an actual bottle of hot sauce in her bag, what are we going to do with all these bottles of hot sauce we purchased after “Formation” snatched the Super Bowl bald?

Well, before you trade in your Louisiana Hot Sauce for a Louisville Slugger bat, take a second to consider the health benefits of the ingredients contained in most hot sauces:


Capsaicin, one of the active ingredients in peppers, has antioxidant, anti-cancer and anti-inflammatory properties. According to, the hotter the pepper, the more capsaicin it may contain. But, what you pair it with could make a huge difference. Capsaicin is a fat-soluble molecule. So, pairing it with an oil, versus a raw vegetable, will draw out more of its benefits.

“The bottom line is that any kind of vegetable material you consume will improve your health… But hot peppers are really beneficial for you, if you can take the spice,” said David Popovich in a article.

Capsaicin is often used in pain-relieving creams for its analgesia properties.