Ladies: Do This To Keep Metabolism High After 35

2. Use Interval Training. You’re always looking for a way to shorten your workout, right? Well, step up your intensity and you’ll burn the same number of calories or more in less time.
3. Don’t forget To Sleep. Yes, sleep. When you sleep less than you should, you throw off the amounts of leptin and ghrelin—hormones that help regulate energy use and appetite—that your body produces.

Check out my Fit 411 episode where I share a Fast Fit Tip on how to keep your metabolism high, even after you turn the big 3-5! Enjoy the video, and be sure to subscribe to my YouTube channel for a regular dose of FitBeauty and healthy living tips!



Dr Phoenyx headshotDr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of women’s FitBeauty products for Healthy Hair and Fit Body. Find Dr. Phoenyx on her website, YouTube channel, and follow her on Instagram for fitness, natural beauty and healthy living inspiration.



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