Psyllium: The Super Fiber For Heart Health & Weight Loss

Wooden Spoon with Psyllium fiber

If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium may be just the thing you need.

Never heard of it? Psyllium is a soluble fiber used commonly as a gentle laxative in products like Metamucil. It originates from the Plantago ovata plant and contains high amounts of fiber.

Here’s a tool to use Psyllium as a weight loss tool, click here.

Some studies show that psyllium, when taken regularly, can do wonders for your body – from your heart to your pancreas. It is mostly used to reduce constipation and diarrhea symptoms.

Here are a few of its benefits:

Bathroom regularity

Psyllium is a known solution for many issues in the bathroom. The fiber has water-absorbing properties, which make for a much smoother bowel movement. Adding this to your diet can promote bathroom regularity.

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Cholesterol reduction

Studies show that adding to your diet is one way to treat mild-to-moderate hypercholesterolemia; or high amounts of cholesterol in the blood. High cholesterol can lead to heart attack or stroke because it restricts blood flow to and from the heart.