3. Choose healthy fats. There are many natural oils which can decrease your rosacea flare ups and help with the hormone production which can increase inflammation and breakouts. These include olive, coconut and avocado oils. Flaxseeds and chia seeds are some additional options.
READ: 5 Foods That Cause Inflammation
4. Be selective in your protein intake. Protein is part of having a balanced diet, but make sure you are paying attention to the quality and types of protein you eat regularly. Salmon is a great option, as it is anti-inflammatory and is high in omega-3 fatty acids. Beans are another option. And, if you are going to eat beef, choose the grass-fed option.
5. Limit your alcohol and caffeine intake. Caffeine, sodas, alcohol, and energy drinks can worsen your rosacea. They also tend to increase the appearance of the redness associated with rosacea. While some people are impacted by their caffeine intake more than others, try to temporarily eliminate or lessen these items from your diet to see if it helps to decrease your symptoms.
If you have inflammation associated with your rosacea, aloe vera gel, raw honey, tea tree, lavender, rosemary and chamomile are some options you can use to decrease inflammation. When using these oils, make sure you try one at a time. Start in a small area of your skin to make sure you don’t have an allergic reaction and mix it with ½ teaspoon of jojoba oil or coconut oil 2x a day.
Rosacea can be a frustrating to manage. But, if you treat it holistically through your diet and lifestyle habits you can better manage your symptoms and lessen your flare ups.