5 Alternative Wellness Methods To Try If You Hate Yoga

Yoga has long been touted as a practice that offers great benefits for the mind, body, and spirit. But, with all these known benefits, there are still some people that aren’t drinking the kool-aid.

If you’ve tried yoga and didn’t enjoy it, or simply don’t find the idea of it appealing, here are 5 other mind/body exercises that you might want to consider.