5 Alternative Wellness Methods To Try If You Hate Yoga

Yoga has long been touted as a practice that offers great benefits for the mind, body, and spirit. But, with all these known benefits, there are still some people that aren’t drinking the kool-aid.

If you’ve tried yoga and didn’t enjoy it, or simply don’t find the idea of it appealing, here are 5 other mind/body exercises that you might want to consider.

1. Tai Chi

Tai Chi is a soft, gentle martial arts practice of Chinese origin that emphasizes balance, concentration, and fluid movements. Although it’s technically a martial art, it’s non-contact, so your focus will instead be on your own slow, repeated, and meditative movements.

Harvard Medical School has reported that Tai Chi helps to build strength, flexibility, and balance. It may benefit