If you haven’t been using pumpkin seed oil in your meals, studies show that you might be missing out on some great health benefits. While some people have been using this oil for years, it’s far from a household staple. Here are a few reasons you should definitely look into adding pumpkin seed oil to your routine.
5 Possible Health Benefits Of Pumpkin Seed Oil
1. It Could Promote Heart Health
According to a recent study, pumpkin seed oil may help promote a healthy heart. During the study, participants saw a reduction in unhealthy cholesterol levels while promoting good cholesterol.
Researchers estimate that this health benefit is because of the antioxidants and other nutrients that pumpkin seed oil contains. It’s important to note, though, that this was in conjunction with a healthy overall diet.
2. It Could Help With Urinary Tract Health
Several different things can cause you to develop an overactive bladder. However, it’s been found that pumpkin seed oil can alleviate symptoms like the urgency to use the restroom.
While researchers aren’t quite sure why it happens, an old study confirmed that it happens. They haven’t determined the exact amount you need to take to get this benefit, however, so talk to your doctor about the best way forward.
3. It Could Promote Hair Growth
Not all the health benefits of pumpkin seed oil come from eating it. In fact, rubbing it into your scalp can encourage healthy hair growth.
Given the pumpkin seed oil’s nutrient profile, it’s possible that the fatty acids, vitamins, and minerals in this oil can help with hair growth. This is especially helpful for people who are experiencing hair loss.
4. It Could Improve Prostate Health
Apart from possibly alleviating the symptoms of an overactive bladder, pumpkin seed oil may also help with prostate health.
According to several studies, using pumpkin seed oil can reduce prostate enlargement. The participants in a certain study reported having