Black Forest Ham
Try This: Hillshire Farm Naturals Black Forest Ham
Per 3 slices (49 g): 50 calories, 1.5 g fat (0.5 g saturated fat), 500 mg sodium, 1 g carbs (0 g fiber, <1 g sugar), 9 g protein
Not This: Budding Original Black Forest Ham
Per 4 slices (50 g): 90 calories, 5 g fat (2 g saturated fat), 760 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 10 g protein
Rotisserie-Style Deli Chicken
Try This: Hormel Natural Choice Rotisserie-Style Deli Chicken Breast
Per 2 oz (56 g): 50 calories, 1 g fat (0 g saturated fat), 470 mg sodium, 0 g carbs, 11 g protein
Not This: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast
Per 2 oz (56 g): 60 calories, 1 g fat (0 g saturated fat), 470 mg sodium, 0 g carbs, 12 g protein
Three deli meats to always stay away from are:
Salami
The calories stack up quickly with this lard-speckled, sodium-laden cured meat.
Bologna
Beware: At 265 milligrams of sodium in each slice, it’s like you’re building a “salt sandwich.” The 75 calories a slice don’t help either—that’s almost double the calories of roast beef.
Mortadella
Those white bits are cubes of pork fat. It’s tasty, but this Italian meat has almost double the calories of beef pastrami.