Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the comfort of your own home. Ready to make some changes? Follow along with these five dance and fitness YouTube influencers!
1. Aliya Janell: Flawless Tutorial
If you haven’t heard of this queen's choreography, then you’ve probably seen her strutting her stuff on a JustFab commercial flooding your airwaves. If you love dancing, grab your heels (or not) and follow along with this YouTube tutorial to get your life!
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2. Brick Built Apparel: Standing Ab Workout
No more floor abs! You can get a great ab workout standing! This workout can be performed at home, just make sure you have a pair of light weights!
3. SuperHeroFitnessTV: Dancehall Workout
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Want to know how this new mommy lost 50 pounds after having her baby? Try this fun new dancehall workout with Keaira LaShae! Burn between 300-500 calories in only 25 minutes! Do this workout at least 4 times a week for best results.
4. Fit Body by Ashley: Low Impact Cardio Dance Workout
Get ready to have fun with this 20-minute, low-impact cardio dance workout designed for all fitness levels. Have bad knees? This workout includes absolutely no jumping!
5. TiffanyRotheWorkouts: Cardio Barre 30 Minute Workout
This is an excellent body sculpting, 30-minute cardio barre workout. But instead of the barre, you’re going to use a chair. Grab an optional set of weights and hit the living room floor!
As with any workout regimen, be sure to consult with your healthcare provider to ensure the workout and its intensity is right for you!
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.
