craving for chocolate, choose dark chocolate with at least 60% cocoa content because it contains polyphenols, which can slow GI function.
Processed foods
Pop, lunch meats, white flour and potato chips can all increase your risk of diabetes type II as well as cause bloating, cramping and other intestinal problems. If you’re not able to cut these from your diet, then be sure to combine them with lean protein and healthy fats to help aid their digestion.
Artificial sweetener
People opt for this as a way to cut calories but they contain