I lost 5 dress sizes during my weight loss journey and I feel better than ever.
An Incredible Weight Loss Journey
My official weight loss journey began in July 2015. I always felt so sick, sluggish, tired and ultimately unhappy when I was overweight.
Prior to starting my weight loss journey, I was battling hypothyroidism and was vitamin D deficient. I also had really low calcium. These ailments made it difficult for me to lose weight.
It seemed like the odds were against me. I remember lying in bed one night and I cried and prayed to God that I would get help to be a better version of myself.
A few weeks later, through a friend, I learned of an online weight loss program called Fitness on Fire Online Training that included a trainer and a nutritionist.
Yes, you read that right, a program all online! The program gave me the tools on how to incorporate better eating habits and guided me on what to do in the gym.
Transforming Habits During My Weight Loss Journey
In addition, I worked out 5-6 days a week and remained accountable to my team.