Do one set of ten walking lunges forward for glutes. Rest.
Then do curtsy lunges for hamstrings, hips, and thighs. Rest.
Repeat these sets two or three times. That’s sure to take some of the “junk” from out of the trunk. Here is a quick video for butt workouts.
Like the classic Bermuda shorts and gaucho look? Add a relevé to your repertoire.
This move is a classic for dancers, but can be easily incorporated into your workout for toned calves.
Standing upright with feet about hip’s width in distance, place your hands on your hips. Lift your heels off the floor contracting the calf, then slowly lower, but don’t let your heels touch the floor.
Quickly lift them up again. Do these until you just can’t take it anymore and then rest for a minute and go at it again.
Your calves will look like you’re still a high school track star!