stressful, so it’s not a bad idea to stretch out some of your body’s kinks while tuning out all of those airport sounds. Apple Music has plenty of meditation playlists if you have a hard time finding your Zen.
Hotel Room Workouts
If you’ve got furniture, you’ve got action! Tricep dips, step-ups, sit-to-stand, and literally any bodyweight cardio exercise can be done in your hotel room. Rolling desk chair? Even better. Use it to execute some hamstring curls, split lunges, or rollouts.
Beach Workouts
I’ve said it before. Sand workouts are everything! The sand helps with shock absorption with any jumping and will help you burn more calories than the same work on a flat road. Beach volleyball is a great way to get everyone involved if you’re traveling with a group (or a nice way to meet new people).
Stair Climbs and Hikes
Traveling grants you an opportunity to see all the