Essential oils have been used for medical purposes for centuries and continue to utilized in holistic and homeopathic treatments to this day. The oils are naturally extracted from seeds, plants, and herbs and have been found to have physical, emotional, and psychological benefits to your health – without the harmful side effects that some prescriptions produce.
In addition, most of them have a pleasing aroma, which can activate the pleasure center of the brain and release serotonin, thus elevating the mood.
Here are a few common essential oils that have been proven to have positive overall effects on health.
1. Chamomile oil
Skin diseases are the most stubborn health conditions among Americans. In fact, dermatology is regarded as the most profitable medical profession. Chamomile essential oil can help you get rid of skin blemishes, acne, and inflammation. It has been shown that coupled with coconut oil, chamomile oil can lessen the effects of diaper rash. It can also be used to soothe muscle cramps and other PMS symptoms and boost heart health.
Researchers have also found that it helps alleviate a number of gut ailments like flatulence, indigestion, colic, diarrhea, and nausea Research has shown that the anti-inflammatory compound azulene and the antispasmodic anodyne compounds that are abundant in chamomile are the reason behind its beneficial effects.
In essence, these compounds help relax the intestines so food can move through smoothly, which results in improved digestion.
Additionally, Chamomile is an effective stress reliever. Vaporizing chamomile essential oil promotes sleep and calming chemicals in the brain, producing a more relaxed state.
2. Peppermint oil
According to a University of Cincinnati study, using peppermint oil regularly increases your alertness by 30%. A few drops of this essential oil in water and your mind will feel refreshed and rejuvenated.
Peppermint oils are also great when