size of your body and its activity level. Ideally, you’ll want to drink enough fluids that make you pee every few hours to make sure you are purifying your organs.
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Overeating
Just as stated before, a large waist circumference can potentially cause problems with pelvic pain and the bladder. Whenever you overeat, your stomach can expand for an extended amount of time resulting in applied pressure on your lower region.
To avoid this issue, try paying close attention to how your abdomen feels during your meal. This will help you decide when to stop eating and prevent the bloating pressure you experience if you ate more.
Intense Exercise
Exercising too intensely can add pressure to fibroids causing more growth. This could potentially cause bleeding. An intense workout routine can also affect your hormones and cause bleeding outside of your period.
You can expect this to naturally be fixed after a couple of months once your body gets used to your new schedule. If you are having trouble, activities like yoga or walking are perfect low-intensity exercises that will still get the job done.
Starting a routine that entails medium to low-intensity workouts, plenty of water and clean eating will be a great start for any issue with your bladder. Consistently watching what you eat and drink is always a great idea. Your bladder will thank you!