• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • COVID-19
  • Find A Doctor
  • Subscribe
Home / Wellness / Fitness / 5 Exercises You Should Stop Doing Over 40

5 Exercises You Should Stop Doing Over 40


They say 40 is the new 30. But in reality, you’re really only as young as you feel. That’s why it’s important to know your limits and set your boundaries with what you know you can do, able to do and just flat out can’t do anymore.

As we age, no matter who you are, your body changes. That’s why it’s important to know how, why and when your body changes. Doctors agree that certain movements should stop after your body matures to a certain age, so here we have a quick list below:

Squats

What? You want to get your hips and butt together and squats are your way to do that right? Well, kinda. Squats are one of the most basic and effective exercises for the legs and glutes. However, older bodies are more susceptible to injury, particularly if weights are involved. If done incorrectly, squats can cause lower back and knee injuries due to muscle strains, tears and pulls.

In addition, squats may add muscle to your hips, making them appear wider. Many people will mistake the added bulk for fat gain when it’s actually muscle gain. It’s one area that people usually want to slim down, not emphasize. And because your body’s metabolism slows down after age 40, this is one spot you probably want to keep trim.

You May Also Like
9 Foods You Should Never Eat after Age 30

Good alternatives to squats are lunges and step-ups.

Leg Press

The leg press is easily one of the largest cornerstones of the dreaded ‘leg day’. As you get older and hit that 40-year mark you certainly are going to start beginning to feel the effects that working out has on your knees and legs. So when we get older and still see the infamous leg press in our fitness training programs, we get understandably worried. The leg press, as it stands, is pretty terrible for your knees and the small of your lower back. The pressure you put on both of those body parts only echoes louder with age. Yeah, you’ll feel the burn after you work out and likely longer if you keep doing the exercise.

Try for some kettlebell squats as an easy alternative.

Sit-Ups

There’s no such thing as just “losing belly fat”. You cannot reduce fat by working out a particular area of your body. If you want to lose that spare tire, you have to decrease your overall body fat percentage by hitting a calorie deficit.

You May Also Like
The Most Common STD You've Never Heard Of

Sit-ups have been proven to be ineffective when it comes to flattening your belly anyway, plus a number of back injuries have been linked to doing a full sit-up and even crunches. So what do you do now?

Instead of a back-breaking workout (literally), try doing planks. The work your core and you’ll see results even faster.

Intense cardio

That’s right; leave the “going-hard-in-the-gym” philosophy to the younger generation. Women seem to love cardio more than men, but

Continue Reading

The Latest In Fitness

winter

Start Working On Your Summer Body Now! Here’s How

If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the gym is never easy. It's especially tough during the colder months when all we want read more about Start Working On Your Summer Body Now! Here’s How

Bridgerton Star Regé-Jean Page Fitness Routine for Steamy Sex Scenes

Regé-Jean Page, the handsome actor who currently stars in Shonda Rhimes’ royal period-piece, "Bridgerton" as the Duke of Hastings, Simon Bassett has been making women swoon ever since the show debuted on Netflix. The series has already been watched by read more about Bridgerton Star Regé-Jean Page Fitness Routine for Steamy Sex Scenes
Healthy woman exercising with resistance band at home. Female in sports clothing working out with a laptop in front indoors.

10 Fitness Gadgets That Work

One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of new fads or gadgets claiming to get you into serious shape. From the infamous Thighmaster to the downright peculiar read more about 10 Fitness Gadgets That Work
Funny portrait of a young black curvy woman during a training session

5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year

Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average person stops following their game plan after 2 weeks and has totally given up by February. There are common read more about 5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Close up view of woman exercising with foam roller

Mobility Work: The Next Fitness Craze You Should Try!

Mobility work is something we’ve been doing since the beginning of time. But the term is gaining traction again in the fitness community. It's a growing trend among trainers and gyms everywhere. What is Mobility? Mobility is the ability to read more about Mobility Work: The Next Fitness Craze You Should Try!
African American woman exercise trail

Short & Intense Workouts: The Secret To Burning More Calories

  For many years I worked out and tried nearly every workout craze that existed. I used to put in long hours at the gym. I would work out with various personal trainers to achieve a cut and defined body. read more about Short & Intense Workouts: The Secret To Burning More Calories

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 7 Bad Sleep Habits That Cause Weight Gain7 Bad Sleep Habits That Cause Weight Gain
  • Pooch Hall: Family Over EverythingPooch Hall: Family Over Everything
  • Black Health History: Rosa ParksBlack Health History: Rosa Parks
  • 10 Cities With The Highest HIV Rates10 Cities With The Highest HIV Rates
  • Home Remedies For Your Dry SkinHome Remedies For Your Dry Skin

Podcast

Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

Listen Now

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2021, BlackDoctor, Inc. All rights reserved.