it can be strenuous on a middle-aged person who is not used to extreme exercise. If your body is working too hard under stress, it produces the hormone cortisol, which will actually make you gain weight. That’s the exact opposite of what you want to achieve!
Cardio includes jumping jacks. While they are an excellent full-body exercise, they can also be tough on your ligaments. High knees are also strenuous for the joints, tendons and ligaments. They can hurt the knees and hip flexors.
Everything is good in moderation, right? Right. So, since cardio is great for your cardiovascular system you should still do it, but just not overdo it. If you’re over 40 and frequently engage in intense cardio routines, it can be difficult on your muscles.
Instead, skip the 60-minute boot camp class and opt for a shorter, high-intensity workout instead. A 20-minute workout can do wonders for your body too.
Any Behind the Neck” Exercise
Exercises that go behind your neck, such as pull downs, can do serious damage to your rotator cuff if you don’t them properly – and most people don’t. When you pull the bar behind your neck, you put your shoulders in an awkward position. This can lead to damage at any age, but if you’re over 40, you won’t be able to bounce back quickly from an injury like that. According to bodybuilding.com, your rotator cuff is not in a good position to stabilize your shoulders, which can lead to damage in the connective tissue.