Serves: 4
APPROXIMATE NUTRITIONAL ANALYSIS: (Per serving)
279 calories, 32 grams of protein, 4 grams of carbohydrates, 16 grams of fat, and 1 gram of fiber.
Filet Mignon with Fresh Herb and Garlic Rub
Delicious to the taste and friendly on the waist. This lean protein source makes it easy to build a meal. Serve with slow carb vegetables of your choice to optimize digestion and energy.
Ingredients
- 2 tsp garlic, minced
- 1 ½ tsp basil, minced, fresh
- 1 ½ tsp rosemary, minced, fresh
- ¼ tsp black pepper
- 4 steak tenderloins (5 ounces each)
- Cooking spray
Method
- Combine first 6 ingredients in a small bowl; rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.