• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • COVID-19
  • Find A Doctor
  • Subscribe
Home / / 5 Fiberlicious Smoothies & Drinks To Chill With

5 Fiberlicious Smoothies & Drinks To Chill With

banana mango smoothie

It’s hot outside! So, it’s natural to crave a cold, tasty smoothie to remain cool throughout the day. These smoothie recipes from Metamucil containing psyllium fiber not only taste good, but are good for you. Psyllium fiber helps regulate your bathroom activities, controls your cholesterol and helps with your heart heath, too.

You Can Now Drink Your Way To A Healthier Heart —> click here <—

Tropical Fruit Smoothie

Fiber: 5 grams

Ingredients

½ cup vanilla low-fat yogurt
½ medium peeled banana
¼ cup mango juice or papaya juice
¼ cup pineapple juice
1 rounded teaspoon of Metamucil Orange Smooth Powder
½ cup crushed/cubed ice.

You May Also Like
9 Foods You Should Never Eat after Age 30

Directions

Blend the yogurt, banana, juices and ice together until the ice is crushed to your liking. Then, add in the Metamucil and blend even more. Top it off with your favorite tropical fruit – such as a pineapple.

Lemon-Berry Cooler

Fiber: 6 grams

Ingredients

1 cup cold lemonade
1 cup whole frozen strawberries
1 rounded teaspoon of Metamucil Sugar Free Original Smooth Powder
Crushed/cubed ice

You May Also Like
The Most Common STD You've Never Heard Of

Directions

Drop all the ingredients into a blender and let the magic begin!

Continue Reading

The Latest In

Black History of Health: Aretha Franklin

Most of us know the Queen of Soul. During her long career, Franklin won 18 Grammys, received the Presidential Medal of Freedom, and was the first woman inducted into the Rock & Roll Hall of Fame. Rolling Stone magazine named read more about Black History of Health: Aretha Franklin

It’s Not Just Puberty – Important Signs of Mental Health Disorders in Teens

The teenage years can be difficult for both children and parents. While your child’s body changes in multiple ways, it’s not always easy to tell what’s normal and what’s not. According to medical statistics, one area of health that often read more about It’s Not Just Puberty – Important Signs of Mental Health Disorders in Teens

Nutrition Tips For Persons Living With HIV

For persons who are living with HIV, maintaining good health is paramount. Apart from sticking to their prescribed medical regimen, eating well is another essential pillar for total wellness. Choosing the right diet can also help you to deal with read more about Nutrition Tips For Persons Living With HIV

Does the COVID Vaccine Cause Infertility? Here’s What You Should Know

The fear of infertility is causing young women to avoid getting the COVID vaccine.  The scientific truth denies the basis of that fear. The COVID vaccine isn't a threat if you’re considering becoming pregnant. In fact, studies show that it read more about Does the COVID Vaccine Cause Infertility? Here’s What You Should Know

3 Reasons Why Your Excuses to Not Meditate Aren’t Good Enough!

Despite the wealth of data supporting the mental and physical benefits of meditation, I encounter a great number of patients who find it difficult to incorporate it into their wellness plan. Some of the top reported reasons are below: “I’m read more about 3 Reasons Why Your Excuses to Not Meditate Aren’t Good Enough!

Reggae Legend, Bunny Wailer, Dies at 73

Legendary reggae singer and pioneer Bunny Wailer died in the Medical Associates Hospital in Kingston this morning Tuesday, March 2, 2021. He was 73. "Yes. He died about 8:00 this morning. I'm still right here with him," his manager Maxine read more about Reggae Legend, Bunny Wailer, Dies at 73

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 7 Bad Sleep Habits That Cause Weight Gain7 Bad Sleep Habits That Cause Weight Gain
  • Pooch Hall: Family Over EverythingPooch Hall: Family Over Everything
  • Home Remedies For Your Dry SkinHome Remedies For Your Dry Skin
  • 7 Turnoffs Men Wish Women Knew7 Turnoffs Men Wish Women Knew
  • ‘Madea’ Actress Natalie Desselle-Reed Dies at 53'Madea' Actress Natalie Desselle-Reed Dies at 53

Podcast

Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

Listen Now

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2021, BlackDoctor, Inc. All rights reserved.