It’s hot outside! So, it’s natural to crave a cold, tasty smoothie to remain cool throughout the day. These smoothie recipes from Metamucil containing psyllium fiber not only taste good, but are good for you. Psyllium fiber helps regulate your bathroom activities, controls your cholesterol and helps with your heart heath, too.
Tropical Fruit Smoothie
Fiber: 5 grams
½ cup vanilla low-fat yogurt
½ medium peeled banana
¼ cup mango juice or papaya juice
¼ cup pineapple juice
1 rounded teaspoon of Metamucil Orange Smooth Powder
½ cup crushed/cubed ice.
Blend the yogurt, banana, juices and ice together until the ice is crushed to your liking. Then, add in the Metamucil and blend even more. Top it off with your favorite tropical fruit – such as a pineapple.
Fiber: 6 grams
1 cup cold lemonade
1 cup whole frozen strawberries
1 rounded teaspoon of Metamucil Sugar Free Original Smooth Powder
Drop all the ingredients into a blender and let the magic begin!