5 Fitness Affirmations to Get You to Your Goals

You’re a few days into your new workout routine. You’re exhausted, you’re hungry, and you stink. You’re beginning to question whether you really need to make this lifestyle change. –You’re not alone.

Many people go through this stage at the beginning. It’s a rite of passage. Creating new habits is always challenging, especially when it comes to fitness and health. You literally have to make adjustments in every area of your life and it sometimes leads to discouragement. The truth is, your journey will only get more difficult if the thoughts surrounding it are negative.