5 Foods Draining Your Energy (Even The So-Called Healthy Ones)

open strawberry yogurtSure. There is such thing as “the itis.” You know, it’s that overwhelmingly exhausted feeling you get after letting your eyes tell you it was OK to eat way more food than your stomach was ready for.

But that’s different from the exhaustion you may regularly feel because of your diet. Yes, it’s possible that your diet – even if you are sure to eat healthier foods – can play a role in the tiredness you feel day to day.

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