energy instead of sucking the energy away.
4. Coffee
That morning cup of java is everyone’s pick-me-up.
If you must have coffee, try drinking it between 10 a.m. and noon. It works better as an energy boost at that time than after 3 p.m. – which could lead to loss hours of sleep during the nighttime.
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5. Energy bars
We assume that the word “energy” means these bars are right up our alley for boosts.
But the added sweeteners take away whatever energy was packed into the bar. Make sure you grab the energy bars made from real food with good amounts of fiber and protein.