… beneficial lactobacillus bacteria that can help keep you regular and reduce gut inflammation triggered by sugary foods and alcohol. Blueberries actually help your body burn fat cells, so they can help with that bloated, “I’m-so-stuffed” feeling you had last night.
2. Green Tea
If you need a subtle energy boost in the morning, sip some green tea. This brew is rich in antioxidants, which can help prevent cell damage induced by too much junk. There’s also some research showing green tea helps stabilize blood sugar levels and dulls cravings, which is important if you’ve overdone it on sweets and alcohol.
1. Plain Ol’ Water
Yes, just plain old, regular H20. It’s incredible how people forget that water is life and can help in so many different areas of your body. You’ll want to sip some plain water throughout the day. Hydration is key, especially after a night of overconsumption. Water will help flush out toxins, aid digestion, and fight gas-induced bloating.