The fatigue that comes from multiple sclerosis (MS) can significantly affect your quality of life. Unfortunately, studies show that as much as 80% of people with the illness will have to deal with fatigue and sleeplessness. If you take certain steps to combat these issues, however, it should make it easier for you to get some more rest and actually feel as if you’ve slept.
5 Tips For Managing Fatigue And Sleeplessness With MS
1. Take Scheduled Breaks
Having MS usually means that you can’t tackle your day as wholeheartedly as you used to. Experts recommend building scheduled breaks into your routine so you can give your body a chance to rest.
Despite what you might think, this rest doesn’t mean taking a nap. Naps are more likely to throw off your sleep schedule and make it harder for you to go to bed when the time comes. Instead, focus on relaxing activities that engage your mind without requiring physical movement.
2. Plan Your Activities
It helps to have a daily to-do list so you can prepare yourself for what you need to do. The list also makes it easier to get high-priority tasks out of the way at the point of your day when your energy is highest.
Having fewer or no assignments during low-energy periods is a good way to manage stress, which in turn leads to fatigue. When you’re planning your day, make sure to include any support from others that can increase your efficiency.
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3. Keep Active
This one might sound counterintuitive since you’re already trying to conserve your energy. However, it’s been shown that consistent exercise can increase your energy, help with stress management, and improve your overall health.
The key is to find the right balance that works for you. It’s been estimated that a blend of aerobics and strength training is good for people with MS. You could try taking a short walk, a burst of cycling, or 15 minutes of yoga. To be on the safe side, ask your doctor what your best options are.
4. Pay Attention To Your Body
Though you may have a plan, things may change. You may not have as much energy as expected because you’re having a flare-up or a particular task required more than you’d planned for. Extreme changes in temperature, repeatedly reaching over your head, sitting or standing for too long, and fumes from the environment can also negatively affect your ability to be productive.
Additionally, some people with MS may have trouble maintaining their energy levels if they