good posture throughout the exercise and take care not to stiffen your elbows or overstretch your arm. Take a moment afterward to stretch your thumbs and wrists, as this will help reduce any soreness or stiffness in the muscles.
4. Finger Curls
With one hand, curl your fingers inwards towards the palm of your hand and hold for five seconds. Then relax and repeat 10 times. Additionally, you can use most household items to increase the difficulty of this exercise. For example, a mug, a small bag of clothes, or a small milk jug, if you’re strong enough.
This exercise is great because it helps increase the strength of your wrists and forearms. This will help you with everyday tasks, such as using a computer mouse or holding a pen for writing.
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5. Wrist Flexion
Place one arm out on a table with the arm bent at 90 degrees, then rotate your wrist away from you as far as possible and hold for five seconds. Relax, then repeat 10 times. This exercise is important for increasing wrist mobility and strength.
If you want more challenge, you can add resistance by using a small weight (e.g. 2-3lbs) or using a stretch band while doing the exercise. You can also do this exercise while standing or sitting to add a different dynamic and vary the intensity of your workout. To maximize results, be sure to keep your shoulder and elbow relaxed while doing the exercise.