liver cancer and cirrhosis. If you go up to 4 cups of coffee, however, you may see as much as a 71% reduction in the same risk.
4. It Can Lower Your Risk Of Depression
The health benefits of drinking black coffee to your brain don’t just stop with degenerative diseases. Studies show that people who drink one cup of coffee per day can see about an 8% reduction in their risk for a depressive episode.
That risk may also be influenced by how much coffee you drink. At first, researchers attributed this benefit to caffeine but other studies that included decaffeinated coffee suggest that it may be linked to another component in the drink.
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5. It May Prevent Cancer
Several studies have shown a possible link between drinking coffee and a reduced risk of developing certain cancers. Researchers suggest that this health benefit is related to the antioxidants that are naturally found in coffee. If you drink at least one cup of black coffee per day you may reduce your risk of developing endometrial, breast, liver, and colorectal cancers.
Does Black Coffee Help You Lose Weight?
Though more research is needed, there are a few studies that show drinking black coffee can help you to lose weight. There is some evidence that coffee positively affects the storage of fat while supporting good gut health. It’s been shown that drinking black coffee can result in decreased body fat overall.
Additionally, one study showed that people who drank at least 2 cups of coffee per day were 17% more likely to have increased energy during physical activity, which is important for weight management. Researchers were also able to establish a link between drinking black coffee 30-60 minutes before a meal and eating less.
Final Words On Black Coffee
Researchers are still working on proving all the possible health benefits of black coffee but there is enough information available for you to consider having a cup or two per day. Of course, if you have any concerns about adding caffeine to your diet, it’s a good idea to talk to your doctor first.