5 Health Mistakes You Make Before 9 a.m.

Mornings are critical. They set the pace for your day and usually set the mood as well. There’s nothing like waking up refreshed and ready for your day to start.  But wait…there’s something you’re missing. Before you just jump on into your day, you could be making some critical errors that affect your health for the rest of the day, the week and months to come!

Originally inspired by Oprah Winfrey, here’s what we found you’re missing out on: