15 minutes or just walk around the block, walk inside of the mall, go swimming, play their favorite sport, etc. Physical activity is key to living a longer life.
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5. Do you have someone to talk to when you are feeling down?
Sometimes, just knowing that a person is available to talk to is enough to make people feel at ease. I know it’s hard sometimes to always be available for that begging cousin or that needy uncle who seems to be always trying to start a business, but they are family and there’s a way you can still talk to them while not feeding into the negative. Don’t ignore their calls and just make sure there is someone they can confide in, even if it’s not you.
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That’s family y’all. And family is all we have. Thanks for listening.