When a new year comes, you make plans to do things differently- whether it’s to get more sleep, eat less meat, or make more time for your family. No matter what’s on your list to improve or change in the new year, we hope that it includes living your healthiest life. To help you do that we’ve put together a list of healthy habits to take into the new year (and long after).
1. Meal Prep
Meal prep is like that magic pill that actually can improve your health in a few weeks. Once you start meal prepping consistently, you’ll wonder why you ever avoided it. Meal prep lets you create healthy meals for the week ahead, which means you can be thoughtful about what you eat and avoid temptation because you already have food on hand for every meal.
To make meal prep a regular part of your life in the new year, here are a few steps you can
