contain low sodium. When you cook for yourself, remove salt from your ingredients and stick to garlic, pepper, onion or seasonings without salt. Your food will still come out tasting amazing.
5 Healthy Snack Ideas To Try
Going back to movie night, even if you or someone you know is living with diabetes, there are still ways to enjoy the movie night without having to put your health at risk. Here are 5 healthy snack ideas to try for your next movie night:
- Popcorn– Yes you can still have popcorn, it’s actually a very healthy snack. Try making your own at home instead of buying premade ones. If you’re at the movies, ask for no salt or butter.
- Trail Mix– This is a great way to get both salty and sweet in one of the healthiest ways.
- Protein Bars– You can either make your own or buy them from the store, just pay attention to the sugar and sodium levels if you buy them premade.
- Yogurt– Easy and simple and you can even add fruit or some of your trail mix to it.
- Almonds– These nuts are great for helping to stabilize your blood sugar.
Some other healthy snack ideas can be creating your own chips, turkey sandwiches or even hummus with pita chips.
RELATED: 5 Ways To Lower Your Blood Sugar After A Meal
Benefits That Come From These Delicious Alternatives When Dealing With Symptoms
One benefit that you can reap from incorporating these alternatives into your diet is preventing symptoms from happening.
Since you’ll be eating healthier and more nutritious foods, your symptoms won’t have the ability to be triggered as fast as they would if you were eating unhealthy foods.
Another benefit is that some of these foods could possibly help you during a symptom. Eating a protein bar can help if you’re feeling fatigued from low blood sugar levels and give you a boost in energy.
So next time you want to have a movie night with your friends, try these options. Not only can they benefit you in the long run, but they’re absolutely delicious.