keeping your joints lubricated for pain-free movement. For a more well-rounded routine, you can incorporate lunges, squats and knee raisers into your walking routine.
2. Get Organized
If you have time in between work and kid pick up, you can use it to get more organized. To make use of the time, you can create your grocery shopping list, meal plan, or budget while you’re waiting. This will help you to make healthy and budget-friendly choices when you are on your next shopping trip.
When you have a list in hand or a meal planned ahead of time, it saves you from walking down every aisle trying to remember what you need to purchase. You are also more likely to steer clear of items that are not healthy for you.
You can also use this time to get rid of loose paper or wrappers that may have accumulated on your floors or backseats. This will help to keep insects, germs, and illness away from you and your kids.
3. Self-Reflect
By the time you reach your child’s school, it’s been a long day for you. While you’re waiting for your kids to