- Watermelon
- Mangos
- Papaya
- Berries
- Apples
How These Specific Fruits Boost Heart Health
Your heart health is beyond important, especially in the summer months when the heat is excruciating. Adding these fruits to your summer plans will do more for your heart than you may think.
Watermelons are not only tasty, they’re also filled with water so they’ll keep you hydrated and refreshed while also reducing blood pressure levels and filling you up with potassium and lycopene, which are boosters for heart health.
Mangos are one of the tastiest and most delicious fruits out there and they’re also good because of their high levels of potassium and fiber.
Papaya is a great fruit for skin and inflammation.
Apples help regulate blood sugar levels (remember an apple a day keeps the doctor away).
3 Fun And Healthy Cocktails You Should Try This Summer
A great summer starts with a tasty and refreshing cocktail and who wouldn’t want one of those? Sitting out on the beach or relaxing on the patio with refreshing and light cocktails are great ways to enjoy your summer afternoons and evenings. Here are 3 fun and healthy cocktails you should try this summer:
These 3 cocktails will not only have you feeling good, but they’ll be a party favorite. However you plan to spend this summer, have fun, be safe and make sure to stay healthy and hydrated.