Yes, your nose may not be blocked again, but this could come at the expense of a runny nose. This is because of the compound capsaicin found in spices – like chili pepper, turmeric, and red pepper – responsible for their hotness and also their capacity to ease congested mucus, suppress inflammation and altogether relieve sinus pain.
Other herbs like licorice, ginger, and yarrow can also get the job done, permanently evicting those nagging sniffles.
3. Up Your Water Intake
If you loved the easy life like me, then this should your favorite solution to clearing your sinuses. Staying hydrated – no more difficult than drinking enough water – is enormously beneficial in sustaining the optimal functioning of your membrane.
Simply taking a water bottle along with you can help you stay hydrated through the day. Smoothies, watermelon water, coconut water, and milk also help keep you hydrated.
2. Have you tried out essential oils?
Studies are consistently reinforcing the efficacy of essential oils in sinus congestion. In an exciting 2010 study, the participants had a unique essential oil spray formulation applied on them five times daily for three days.
This formulation contained eucalyptus, peppermint, rosemary, and oregano. Ultimately, results from the study revealed rapid effectiveness on the part of the essential oil spray in alleviating upper respiratory symptoms.
Essential oils can be applied in the form of aromatherapy using diffusers or integrated with carrier oil like jojoba oil for skin administration.
1. Manuka honey
Honey may be a good alternative when a bacterial infection is causing your sinus congestion. But not just any kind of honey, try Manuka honey.
Some research suggests that honey has antibacterial properties. Manuka honey, in particular, has many therapeutic uses.
Try adding manuka honey to a cup of warm herbal tea. Then, after drinking the tea, take a spoonful of it just plain to coat your throat.