5 Keto-Friendly BBQ Dishes You’ll Love

It’s no secret that all special diets require discipline. Throughout the year, the summer especially, we attend and maybe even host, gatherings that may make it hard to stick to our diets.  For those of us currently on the Keto-train, low carb options are necessary and we happen to have some great recipes including sides, desserts, and drinks that deliver in taste and keep the carb intake at a minimum.

Serious about sticking to your Keto diet? Try these 5 recipes that are sure to keep your next gathering worry-free.

Keto Mexican 7-Layer Dip


For the cauliflower layer:
-4 cups cooked cauliflower florets, well-drained
-2 tablespoons sugar-free mayonnaise
-1 teaspoon Creole seasoning (you can get this in the spice aisle or on Amazon)
-3 tablespoons heavy whipping cream
-1/2 teaspoon ground cumin
-3 tablespoons canned chipotle in