• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Mental Health / 5 Morning Routine Habits for a Super Successful Day

5 Morning Routine Habits for a Super Successful Day

Great days are simply great mornings. It’s true! It’s no revelation that having successful mornings sets the tone for a super successful day ahead. 

Successful mornings must be consciously – and at times painfully – cultivated. The good news is that having successful mornings becomes less work and more muscle memory if you can build the right morning routines. 

5 Morning habits to start off your spectacular day

We apologize that you may have to keep your beloved Instagram and TikTok off the first things you do when you wake in the morning. Caring for you so much, let me take the pain to carefully explain five-morning routine habits that set you for an enviably productive day. 

1. It all starts with waking up at the right time

Tell you what, if the government decides to criminalize snoozing the morning alarm, most of us would be cooling off in jail by now. A cultural pandemic, isn’t it?

You May Also Like
View Our Resources To Better Understand How Clinical Trials May Help Advance Research

The bulk of us is guilty of oversleeping into our mornings. Once you wake up late, you make your job of gaining momentum early harder. Certainly, this doesn’t in any way disregard the relevance of good and nourishing sleep.

Today, most successful people subscribe to waking up as early as 5 am to get their days actively started. Take Tim Cook, the CEO of Apple, for example. Despite having one of the coziest beds in the world, he wakes at 4:30 am so he can send his morning emails and get into the gym by 5.00 am.

Do you know that a study by the American Psychological Association back in 2012 revealed that people who woke up early identified as “happier and healthier”?

I would be wrong to write off night owls definitively. Of course, some people hit the best of their productivity nocturnally. 

You May Also Like
13 Signs You Need to See a Dermatologist

2. Make your bed

If you ask me what the most ignored thing in life was, I would tell you ruffled morning bed sheets. It is no secret that the bulk of us prefer jumping right out of bed into the day. Who cares about the bed, really?

But little things matter so much in life, especially when it comes to building positive habits. As trivial as it may appear, making your bed in the morning has the profound psychological impact of having achieved something for the day. 

This gets the ball rolling to stack more achievements across that day. You are pushed to do another task, and then another. 

What more, such tiny gains at the very beginning of the day fill you with

Continue Reading

The Latest In Mental Health

mental health crisis

7 Ways to Help Someone Through a Mental Health Crisis

According to the annual poll run by the American Psychology Association (APA), Americans are more and more concerned about their safety and the safety of their loved ones. It’s hard to ignore the ever-present news headlines that can add external read more about 7 Ways to Help Someone Through a Mental Health Crisis
stress

5 Ways to Change the Way You Think About Stress

Do you ever have trouble sleeping because you're worried about how all your daily worries affect your body and mind? We assure you that you are not alone. According to the CDC, more than half of Americans have difficulties sleeping read more about 5 Ways to Change the Way You Think About Stress
coping with loss

Coping With Loss On Mother’s Day

If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you lost your mother years ago, you may still struggle with depression, sadness, grief or despair. read more about Coping With Loss On Mother’s Day
finals week

5 Tips For Surviving Finals Week

College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social life. However, one of the most stress-bearing times for students is finals week. As the fall semester comes read more about 5 Tips For Surviving Finals Week
stress diet

Is Stress Sabotaging Your Diet?

If you're having problems managing your diet, stress could be the culprit. Think about it. Your alarm is buzzing, breakfast is sizzling, and you’re trying to get the kids off to school — all while getting ready to go to read more about Is Stress Sabotaging Your Diet?
social anxiety benefits

6 Unexpected Benefits Of Having Social Anxiety

As surprising as it may sound, social anxiety may have certain advantages. Chronic mental illness may be awful. However, people with social anxiety tend to have similar behaviors and behavioral qualities that may be used to our advantage if we read more about 6 Unexpected Benefits Of Having Social Anxiety

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • YouTuber and Relationship ‘Expert’ Kevin Samuels Cause of Death RevealedYouTuber and Relationship 'Expert' Kevin Samuels Cause of Death Revealed
  • Angela Bassett 7-Year Journey to Parenthood: Enjoy the JourneyAngela Bassett 7-Year Journey to Parenthood: Enjoy the Journey
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.