some vital drops of fulfillment. Yes, you can fix stuff!
How were you going to achieve a super successful day when you flopped your bed right at the start of the day?
3. Give Yourself an Early Dose of Positivity
I will not be able to help you if you wake up with a defeatist mindset – actually, no one can! It is important to drink some cups of positivity when you start your day.
It is not dumb reciting positive affirmations and visualizing a cheerful day ahead. This is a mental trick to nudge your mind to be excited for the day ahead.
We said a dose of positivity – but not an overdose. You must yet be realistic as you reflect through your day. What are the resources – time and personnel – available for you on that day. How can you best optimize them to achieve the bulk of the to-do tasks for that day?
Such positivity diced with realistic reflection not only gets you psychologically pumped for the day but also gives you that much-needed clarity to run through your day smoothly.
4. No, you are not doing without some exercise
Were you rushing off to the dining table just yet? Come on, you need to get some workout. Few things positively transform your days as much as a refreshing morning exercise.
Morning exercise does more than get your muscles popping out. It has been proven to enhance blood circulation, strengthen your body, and release a helpful bunch of endorphins.
It is a known fact that morning exercises improve your metabolism. Even upon the termination of your exercise, your body burns calories in a process tagged Excess Post-Exercise Oxygen Consumptions (EPOC). This is particularly helpful before breakfast.
More than that, morning exercise clears the head, efficient in combating anxiety and depression. Scared of hitting the gym and all those dumbbells in the morning?
No problem, no one was forcing you to a high-intensity workout in the morning. Simpler exercises like