5 Natural Jet Lag Remedies

A cup of water sitting on airplane tray table(BlackDoctor.org) — Whether you’re flying to Europe for a much-needed vacation, across the country to visit family or friends, or just travel a lot for business, who wants to waste their trip just adjusting to a new time zone?

Jet lag occurs after air travel across several time zones. It’s caused by the body’s circadian rhythms being out of sync with the local destination time.

Symptoms of jet lag are temporary and include insomnia, irritability, indigestion, and disorientation in the days following air travel.