However, preventing hair loss is possible if you approach the care of your hair differently and incorporate some natural remedies.
Try these 5 things to nurture your hair:
1. Eat your fruits and veggies.
Mom must have known the important virtues of a well-balanced diet.
Remember, how she urged you to eat your fruit and vegetables and would hold your dessert hostage if you didn’t do so?
Proper nutrition plays a crucial role in good hair care.
If you are deficient in getting the right vitamins into your body, this can be one of the leading causes of your hair loss. “In my practice, deficiencies in iron and vitamin D are common,” Dr. Burgess shared.
Make sure you are getting vitamin A, B6, B12, folic acid, biotin, vitamin C, copper, iron, and zinc in your diet. Also, incorporate healthy proteins and your omega-3 fatty acids which will help with inflammation and make your scalp healthier.
2. Massage your scalp regularly to prevent hair loss.
We know the benefits of massage to the body, but these same benefits translate to your scalp as well.
Once a week, use oil to massage your scalp. It helps with increasing blood flow to your hair follicles, forming healthier roots which in turn promotes hair growth and retention.