Clear lung mucus naturally without the need for medication or medical assistance. There are many different ways to help clear your chest of congestion, from lifestyle changes to natural remedies. Having to cough every 5 seconds can get really annoying and can even make people look at you funny.
Luckily for you, this article covers 5 natural remedies that will help you get rid of that pesky chest congestion. These tips will help you lose that discomforting chest phlegm and allow you to enjoy your day much more.
1. Sipping Hot Liquids
Drinking hot tea or soup can help loosen up that stuck mucus in your lungs and make it easier to cough up. The steam from the hot liquid will also help clear out your sinuses, which is always a plus.
Hot lemon water with a pinch of cayenne pepper is especially beneficial for clearing up lung congestion, as it helps to break down any mucus and can help to reduce coughing fits. Adding honey or a small amount of salt to hot water can also be very helpful in loosening the mucus so it’s easier to expel.
2. Steam Inhalation
This method is very effective for clearing lung mucus and can be done with a hot shower or just boiling water in a pot. It also helps reduce any irritation or inflammation in your airways. In addition, steam helps humidify the air, which can further help to ease your coughing and help clear the mucus.
All you need is a pot of boiling water, a towel and some essential oils like eucalyptus or peppermint for added health benefits. Simply inhale the steam while covering your head with a towel, giving yourself at least 5 minutes of steam inhalation to reap its full benefits.
A hot sauna bath is another way you can get steam flowing throughout your body. This is because saunas can also help produce very hot steam and the heat helps to promote sweating. It’s also a great way to relax and unwind as well!
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3. Keeping Hydrated
Staying hydrated is essential for maintaining overall health, but it’s especially important when it comes to clearing lung mucus. Drinking plenty of water will help thin out the mucus and make it easier to expel from your lungs.
This can reduce coughing spells, as well as make the mucus less thick and easier to cough up. So make sure you drink plenty of fluids each day, such as water or other healthy beverages like herbal teas!
4. Eating Healthy Foods
Eating a healthy diet filled with fruits, vegetables, lean proteins, and complex carbs can help boost your immune system and fight off any potential infections that may be causing chest congestion in the first place.
Additionally, foods that are high in vitamin C, such as oranges and other citrus fruits, can help reduce inflammation in your airways which can further help to clear the mucus. Eating probiotic-rich foods like yogurt or sauerkraut may also be beneficial for clearing out mucus as they contain healthy bacteria that promote gut health.
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5. Exercise Regularly
Regular exercise can help keep your lungs in tip-top shape and make it easier for you to cough up any lung mucus. However, don’t overdo it – too much exertion can actually cause more chest irritation.
Regular aerobic exercises such as walking and jogging can be great for clearing out your lungs and helping shift congestion. Adding in some light stretching or yoga can also help loosen up the tightness in your chest that comes from having a lot of built-up mucus.
Deep breathing exercises are also beneficial for clearing your lungs and improving oxygen flow. Taking slow, deep breaths can help you clear out the mucus in your chest and make it easier to breathe.