2. Aged adults: The older we get, the more difficult it is for our bodies to store fluids and adapt to changes in temperature. We also tend to take more medications and eat less as we age, which increases the risk of dehydration. Keep water handy and drink before you are thirsty to keep symptoms at bay.
3. Individuals with chronic conditions or illness: Those with chronic conditions such as uncontrolled diabetes, kidney disease and heart failure may be at risk of dehydration. Even the common cold, a fever or the flu can cause fluid levels to go too low. Make sure you’re drinking a surplus of water if you are taking medication of any kind or aren’t feeling well.
4. Climbers and hikers: As your body tries to adjust to the higher elevation, you urinate more and breathe heavier, increasing your risk of dehydration. The higher you go, the more dehydrated you can become. To make sure you aren’t at risk, bring double the amount of water you think you’ll need.
5. Outside exercisers or workers: Don’t let dehydration ruin your day in the sun! If you are in the heat for extended periods of time, make sure you drink more fluids than the amount you sweat out. If you don’t, you have a greater chance of suffering heat exhaustion, heat stroke, seizures, coma and even death. Munch on ice cubes or swig H2O or a sports drink with electrolytes every 15 minutes to keep yourself feeling in top shape.
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