dehydration.
Keep water handy and drink before you are thirsty to keep symptoms at bay.
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3. Individuals with chronic conditions or illness
Those with chronic conditions such as uncontrolled diabetes, kidney disease and heart failure may be at risk of dehydration.
Even the common cold, a fever or the flu can cause fluid levels to go too low.
Make sure you’re drinking a surplus of water if you are taking medication of any kind or aren’t feeling well.
4. Climbers and hikers
As your body tries to adjust to the higher elevation, you urinate more and breathe heavier, increasing your risk of dehydration. The higher you go, the more dehydrated you can become.
To make sure you aren’t at risk, bring double the amount of water you think you’ll need.
5. Outside exercisers or workers
Don’t let dehydration ruin your day in the sun! If you are in the heat for extended periods of time, make sure you drink more fluids than the amount you sweat out.
If you don’t, you have a greater chance of suffering heat exhaustion, heat stroke, seizures, coma, and even death. Munch on ice cubes or swig H2O or a sports drink with electrolytes every 15 minutes to keep yourself feeling in top shape.
Don’t let dehydration ruin your summer plans. As you plan for a summer of fun, keep these tips in mind.