Tea is praised for being one of the healthiest drinks on the planet.
Green tea is loaded with antioxidants that have many health advantages, which may help those with ulcerative colitis. These benefits may include:
- improved brain function
- fat loss
- defending against cancer
- decreasing the risk of heart disease
Benefits of drinking tea
There may be even more possible health advantages. Five reasons to start drinking green tea today include:
1. It has healthy bioactive mixes
The green tea plant contains a range of healthy compounds.
Tea is rich in polyphenols, which are natural mixtures with health benefits, such as reducing inflammation and helping fight cancer.
These substances can decrease the formation of free radicals in the body, guarding cells and molecules against harm. These free radicals play a role in aging and many types of diseases.
Green tea also has slight amounts of minerals that can aid your health.
Choose a higher grade brand of green tea because some of the lower quality brands can contain excessive amounts of sugar. Even if you choose a lower-quality brand, the advantages outweigh any hazard.
2. Tea may enhance brain function
Green tea does more than keep you alert. It may also help increase brain function.
The key active component is caffeine, which is a known stimulant.
Tea doesn’t contain as much as coffee but has enough to generate a reaction without causing