is a habit that happens absentmindedly. In fact, jaw clenching can come from you experiencing those other four factors when suffering from a headache.
Think of the environmental challenges that could cause you stress. When stressed, you can unknowingly clench your jaw out of habit, or when you experience a brain freeze.
Also, eating certain foods that cause you to chew longer and are harder to break down can lead to a long-lasting headache as well. Regardless of what is causing the headache, there’s a huge possibility that jaw clenching can be one of the symptoms which can lead to more pain.
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How Constantly Clenching Your Jaw Affects Your Daily Life
For the most part, clenching your jaw all the time does impact your life in certain ways, as well as grinding your teeth. When done during the day, it’s usually caused by stress and anxiety.
When done at night, it’s usually due to sleep apnea, or acid reflux. Not only can it cause consistent pain, but it can also cause toothaches and fractures from the constant grinding of your teeth. It can also cause muscle problems in the jaw that can restrict its movement and motions, which can affect how you eat and speak.
Ways To Prevent And Cope With Bruxism And Its Symptoms
To prevent and cope with bruxism many resources may be available to you. One type of treatment is medication. Usually, a doctor will prescribe you muscle relaxers or antidepressants to help with bruxism.
Another form of help is working with a psychologist to help identify your triggers and learn stress management skills to assist when you catch yourself clenching or grinding your teeth.
Then there are procedures such as botox, which when injected will paralyze the muscles in your jaw.
Knowing what you do now, see if this habit could possibly be a cause for your headaches or a symptom of one of the other factors you may face. The more you know, the better your chances are to get the help you need to fix it.