lean protein like chicken, with veggies and quinoa (carbs). These meals have the double power to boost your energy levels like making it last over time, rather than spike super high and crash to rock bottom around 2 o’clock.
2. You Don’t Exercise Often Enough
You likely already know that exercise has tons of benefits from helping you grow stronger, improve your endurance, your breathing, your sleep, and much more. But this piece of news may seem unnatural: you need to exercise regularly to preserve your energy levels throughout the day. Even though some exercises can wear you out at the moment, getting in regular movement is essential to feeling energized from sun up to sun down.
If you have noticed a slump in your energy during the day, try to move for 5 or 10 minutes during the day to get an immediate bolt of energy. This is the perfect trick to increase your energy before you into a long marathon meeting, or when you have to pay attention to a never-ending conference call. But for everyday energy that helps you avoid the midday crash, aim to move for 30 minutes a day doing your favorite activity that gets your heart pumping.
You can walk, you can dance, you can clean the house, you can run, you can jump on a trampoline, whatever floats your boat! Even after a day or two, you should notice an immediate change in your energy levels. And if you feel more fatigued after you increase your exercise, then check out the next energy zapper that may be the cure.
3. You Aren’t Adequately Hydrated
If you do exercise regularly, but you still notice your energy levels aren’t budging, you may need to take a look at your water bottle, if you can even find it. Whether you sit at a desk all day or run 5Ks every morning, you need a sufficient supply of