running for the bathroom too frequently, here are 5 reasons you may be peeing too much and what you can do.
Weak pelvic muscles: Muscles that have become stretched and weakened due to pregnancy and childbirth, can also cause leakage.
What you can do: Pelvic floor exercises like Kegels. First, you must learn how-to flex your pelvic floor muscles. Then, squeeze for 5 seconds and relax for 5 seconds. Complete 3 sets of 15 repetitions.
Diabetes: Frequent urination (also called polyuria) and excessive thirst (also called polydipsia) are often early and commonly overlooked signs of diabetes. According to the Mayo Clinic, your kidneys must work harder to filter and absorb the excess sugar (glucose) that builds up in your blood when you have diabetes. This can trigger frequent urination, which in turn can make you dehydrated.
What you can do: If you suffer from frequent urination and/or excessive thirst and have not been diagnosed with diabetes, you should talk to your doctor about