the right choice when faced between icing and applying heat. Ice helps to reduce swelling and inflammation that is commonly related to joint pain.
Ice helps to reduce pain as well by numbing the area, allowing for increased motion, which will assist in pumping out remaining inflammatory byproducts. Heat can be used to reduce muscle pain and joint stiffness. Heat can be applied, if there is no swelling, to warm up stiff joints before an activity. Soaking in Epsom salt is another popular home remedy for joint pain. The warm water combined with the absorption of the salt ions makes Epsom salt baths a popular relief option.
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CBDs and Other Oils
In recent years, people have turned to the medicinal effects associated with cannabis, more specifically the CBD component of the plant, which does not cause intoxication but has therapeutic benefits. Research has shown that the active components in CBD oils and other products have benefits in the reduction of pain and improving immune function.
Essential oils such as peppermint, lavender, and spearmint to name a few have also been known to provide pain relief when applied directly to sore and inflamed joints.
No matter the approach you take to managing your back or joint pain, consult with a doctor to make sure you are making the best choice for your condition.
Dr. Kevin Kinney, board certified and licensed Chiropractic Physician featured on INSIDER.com, TheTodayShow.com & BlackDoctorsMatter.org. Connect with Dr. Kev at drkevinkinney.com or @DrDuval904