Legacy Building: 5 Self-Care Tips For Men


smiling man with apple

Let’s tell it like it is: Men don’t always take care of themselves the way they should – and we can prove it. According to a 2011 study, men were more likely to put their health on the backburner and less likely to see a doctor even when they do experience symptoms out of the ordinary. Here are a five ways you can begin taking better control of your health starting today.

1. Embrace color. Fruits and vegetables do more than just add color to your plate. They bring a whole lot of flavonoids, antioxidants and vitamins to the table – great for your overall health.